Personal Training
Whatever your goals are the training program needs to be specific to you the individual, and Personal training will help you with structure, results, variety and motivation.

Starting with an initial assessment to gauge your current state of health and to define your goals we’ll agree a starting point and a benchmark from which to gauge your progress. That’s when the fun begins as we’ll look to encorporate exercise that you enjoy into your lifestyle. Training sessions will be changed constantly for variety and progression whilst being flexible and specific for your requirements. The overall impact will be to deliver maximum results in minimum time in a safe and friendly environment. All this comes with a money back Guarantee.

Group Training
Why not get a few friends together and spread the costs of a session between you. A maximum of 4 people can be accommodated at one time at Condition4life, each client will require a basic assessment prior to beginning group training to gauge a physical starting point on which to improve on.

Circuit Training
Once you’ve had your basic assessment you can attend the group circuit training classes which are scheduled throughout the week and provide an excellent platform to meet other clients and achieve your goals with the added bonus that it’s even better value for money!

Nutrition
There is no such thing as a one diet fits all approach, as everyone is different. In modern day Britain it’s more important than ever to eat according to your metabolic type and we’ll guide you through identifying which type(protein, carbohydrate or mixed) you are.

Golf Biomechanics
In order to Play golf at your full potential from a physical conditioning perspective it is necessary to have optimal levels of posture, flexibility, stability, strength and power.

To find out more follow the link to our golf specific website Link to condition4golf.co.uk

Vibrogym
Exercising for 15 minutes on a VibroGym is the equivalent of exercising for 1hr 20minutes traditionally. VibroGym can stimulate muscle growth to increase metabolic rate which will aid weight loss, through the nerve endings of muscle being contracted receiving this frenzy of information through vibration waves. Cellulite reduction can be significantly achieved using VibroGym.